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Healthy Piano Playing
Piano playing is a deeply satisfying artistic activity, but it can also be very demanding physically on our arms and hands. Just as elite athletes understand and care for their bodies, so should pianists think carefully about their approach to playing and practising. A healthy piano technique not only avoids injury – it also helps to achieve greater freedom of expression, a more beautiful sound and quicker progress. In this guide, author Penelope Roskell provides detailed information on each of the most common injuries affecting pianists with numerous video demonstrations of practical remedial exercises to aid recovery and prevent relapse.
Contents
Recovering From Playing-related Injury
Forearm and Hand Pain - Tendonitis and RSI in Pianists
Elbow Pain - Tennis Elbow (Lateral Epicondylitis)
Author
Penelope Roskell
Penelope Roskell is equally renowned as a performer of international calibre and as an inspirational teacher and professor of piano at Trinity Laban Conservatoire of Music and Dance. She is the author of The Complete Pianist: From Healthy Technique to Natural Artistry and is the leading UK specialist in healthy piano playing. She holds a clinic at the British Association for Performing Arts Medicine for pianists with injuries and her guide to preventing and recovering from injury is available here.
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